Dec 6, 2022 | Uncategorized
There’s a saying from Ram Dass “If you think you’re enlightened, go spend a week with your family.” I’m on my 10th of 12 days visiting family in the deep south of the Alabama coastal region, and all is remarkably calm and well. This summer, I set an intention to start...
Jan 26, 2022 | Astrology, Resources
Mercury retrograde is an ally, not an enemy, when we understand and partner with its energy. Mercury Retrograde often gets a bad rep. However, I’d like to challenge this perception by celebrating the opportunity that a Mercury Retrograde period can afford us. Mercury...
Apr 1, 2020 | Inner Guidance, Personal Development, Resources
Pause. If you’re looking outside yourself for answers and certainty right now, it’s time to slow down and consider your approach. In this era of chaos, it can be tempting to seek guidance externally. It’s comfortable to our sense of security if we know that someone...
Apr 5, 2016 | anxiety, mind-body-tools, somatic-resourcing
Anxiety is a huge issue in today’s world. Someone or something is constantly fighting for our attention and resources. This can cause us to be stuck in a state of constant vigilance as we ready ourselves to tame the next big thing headed our way. This heightens...
