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Panic Attacks! 10 Mind-Body Resources to Calm Yourself.

Apr 5, 2016 | anxiety, mind-body-tools, somatic-resourcing

Anxiety is a huge issue in today’s world. Someone or something is constantly fighting for our attention and resources. This can cause us to be stuck in a state of constant vigilance as we ready ourselves to tame the next big thing headed our way. This heightens...
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